Other · Nutrition facts

Parmesan Thick Garlic Toast

by D'italiano

380 kcal per 100 g, with 7 g protein, 43.7 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (71 g)
Calorie dense
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Parmesan Thick Garlic ToastNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
7% of calories
43.7 g
Carbs
46% of calories
19.7 g
Fat
47% of calories
Macro split
Protein 7%Carbs 46%Fat 47%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.8g
Saturated fat6.3g32% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium563.4mg24% DV
Calcium1.4mg0% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400135086 · Data last verified:

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0063400135086

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Common questions

How many calories are in Parmesan Thick Garlic Toast?

Parmesan Thick Garlic Toast by D'italiano has 380 kcal per 100 g. One serving (71 g) is about 270 kcal.

How much protein is in Parmesan Thick Garlic Toast?

Parmesan Thick Garlic Toast contains 7 g of protein per 100 g — about 5 g per 71 g serving.

Is Parmesan Thick Garlic Toast high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Parmesan Thick Garlic Toast high in sodium?

Yes — 563.4 mg of sodium per 100 g, about 24% of the daily value.

Why does Parmesan Thick Garlic Toast have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (6.3 g), sodium (563.4 mg). Overall that places it in band D.

How much Parmesan Thick Garlic Toast is 100 calories?

About 26 g of Parmesan Thick Garlic Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmesan Thick Garlic Toast high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Parmesan Thick Garlic Toast a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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