Paratha À L’oignon

Paratha À L’oignon has 400 kcal per 100 g.

Paratha À L’oignon contains 7.5 g of protein per 100 g.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10 g), sodium (550 mg). Overall that places it in band D.

About 25 g of Paratha À L’oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 5 g sugar and 18.8 g fat (10 g saturated). Fat provides 43% of its calories, so portion size matters most here.