Other · Nutrition facts

Mediterranean Style Baklava

by Byblos Bakery

397 kcal per 100 g, with 6.6 g protein, 49.7 g carbs and 19.9 g fat. Full micronutrients and serving info below.

Serving: 1 piece (30.2 g)
Calorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mediterranean Style BaklavaNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
6.6 g
Protein
7% of calories
49.7 g
Carbs
49% of calories
19.9 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar29.8g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium49.7mg2% DV
Potassium99.3mg2% DV
Calcium66.2mg5% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067603502287 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0067603502287

Dietly — AI Calorie Counter

Log Mediterranean Style Baklava in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mediterranean Style Baklava?

Mediterranean Style Baklava by Byblos Bakery has 397 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Mediterranean Style Baklava?

Mediterranean Style Baklava contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Is Mediterranean Style Baklava high in sugar?

Yes — 29.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Mediterranean Style Baklava low in sodium?

Yes — just 49.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mediterranean Style Baklava a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Mediterranean Style Baklava have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (29.8 g), saturated fat (3.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Mediterranean Style Baklava is 100 calories?

About 25 g of Mediterranean Style Baklava equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mediterranean Style Baklava high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

More Other foods

Explore all →
DÉrable Avec Garniture À Saveur De Crème À L’érableÉrable Avec Garniture À Saveur De Crème À L’érableCompliments418 kcal · 5.5g proteinDMini CornbreadMini CornbreadCompliments404 kcal · 5.3g proteinCPan DucalePan Ducale418 kcal · 9.6g proteinDBeigne Creme FramboiseBeigne Creme Framboise388 kcal · 6g proteinDAct IiAct IiAct II417 kcal · 8.3g proteinCMais À Éclater Au Micro-ondesMais À Éclater Au Micro-ondes404 kcal · 6.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API