Vegetables · Nutrition facts

Organic Kale Chicken Caesar Salad

by Trader Joe's

209 kcal per 100 g, with 12.8 g protein, 11.2 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (187 g)
Good proteinCalcium rich
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Organic Kale Chicken Caesar SaladNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
12.8 g
Protein
24% of calories
11.2 g
Carbs
21% of calories
13.4 g
Fat
55% of calories
Macro split
Protein 24%Carbs 21%Fat 55%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.1g
Saturated fat2.7g14% DV
Cholesterol29.4mg10% DV
Sodium486.6mg21% DV
Potassium288.8mg6% DV
Calcium187.2mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00612456 · Data last verified:

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Common questions

How many calories are in Organic Kale Chicken Caesar Salad?

Organic Kale Chicken Caesar Salad by Trader Joe's has 209 kcal per 100 g. One serving (187 g) is about 391 kcal.

How much protein is in Organic Kale Chicken Caesar Salad?

Organic Kale Chicken Caesar Salad contains 12.8 g of protein per 100 g — about 23.9 g per 187 g serving.

Is Organic Kale Chicken Caesar Salad a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Organic Kale Chicken Caesar Salad low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Is Organic Kale Chicken Caesar Salad high in sodium?

Yes — 486.6 mg of sodium per 100 g, about 21% of the daily value.

Why does Organic Kale Chicken Caesar Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (486.6 mg); points in favor come from protein (12.8 g). Overall that places it in band C.

How much Organic Kale Chicken Caesar Salad is 100 calories?

About 48 g of Organic Kale Chicken Caesar Salad equals 100 kcal.

Is Organic Kale Chicken Caesar Salad a good source of calcium?

It is a moderate source: 187.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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