Fish & Seafood · Nutrition facts

Thon Pâle Entier (dans L’huile D’olive Pure)

176 kcal per 100 g, with 20 g protein, 0 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 1 can (85 g)
High proteinLow carbPotassium
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Thon Pâle Entier (dans L’huile D’olive Pure)Nutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
46% of calories
0 g
Carbs
0% of calories
10.6 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Cholesterol264.7mg88% DV
Sodium282.4mg12% DV
Potassium305.3mg6% DV
Calcium21.8mg2% DV
Iron0.9mg5% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362433301 · Data last verified:

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0061362433301

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Common questions

How many calories are in Thon Pâle Entier (dans L’huile D’olive Pure)?

Thon Pâle Entier (dans L’huile D’olive Pure) by Clover Leaf has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.

How much protein is in Thon Pâle Entier (dans L’huile D’olive Pure)?

Thon Pâle Entier (dans L’huile D’olive Pure) contains 20 g of protein per 100 g — about 17 g per 85 g serving.

Is Thon Pâle Entier (dans L’huile D’olive Pure) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Thon Pâle Entier (dans L’huile D’olive Pure) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Pâle Entier (dans L’huile D’olive Pure) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

How much Thon Pâle Entier (dans L’huile D’olive Pure) is 100 calories?

About 57 g of Thon Pâle Entier (dans L’huile D’olive Pure) equals 100 kcal.

Is Thon Pâle Entier (dans L’huile D’olive Pure) high in cholesterol?

It contains 264.7 mg of cholesterol per 100 g — 88% of the daily value, which is on the high side.

Is Thon Pâle Entier (dans L’huile D’olive Pure) high in sugar or fat?

Per 100 g it has 0 g sugar and 10.6 g fat (1.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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