Fish & Seafood · Nutrition facts

Oceans In Tuna Olive Oil

217 kcal per 100 g, with 26.7 g protein, 0 g carbs and 11.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Oceans In Tuna Olive OilNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
26.7 g
Protein
50% of calories
0 g
Carbs
0% of calories
11.7 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065302122096 · Data last verified:

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Barcode

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0065302122096

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Common questions

How many calories are in Oceans In Tuna Olive Oil?

Oceans In Tuna Olive Oil has 217 kcal per 100 g.

How much protein is in Oceans In Tuna Olive Oil?

Oceans In Tuna Olive Oil contains 26.7 g of protein per 100 g.

Is Oceans In Tuna Olive Oil a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Oceans In Tuna Olive Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Oceans In Tuna Olive Oil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.7 g). Overall that places it in band B.

How much Oceans In Tuna Olive Oil is 100 calories?

About 46 g of Oceans In Tuna Olive Oil equals 100 kcal.

Is Oceans In Tuna Olive Oil high in sugar or fat?

Per 100 g it has 0 g sugar and 11.7 g fat (1.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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