Season Skinless And Boneless Sardines In Water

Season Skinless And Boneless Sardines In Water by Season has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.

Season Skinless And Boneless Sardines In Water contains 25.9 g of protein per 100 g — about 22 g per 85 g serving.

Yes — 25.9 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.9 g). Overall that places it in band B.

About 50 g of Season Skinless And Boneless Sardines In Water equals 100 kcal.

It contains 65.9 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 10.6 g fat (2.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.