Solid Light Tuna In Olive Oil

Solid Light Tuna In Olive Oil by Unico has 200 kcal per 100 g. One serving (55 g) is about 110 kcal.

Solid Light Tuna In Olive Oil contains 27.3 g of protein per 100 g — about 15 g per 55 g serving.

Yes — 27.3 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436.4 mg); points in favor come from protein (27.3 g). Overall that places it in band B.

About 50 g of Solid Light Tuna In Olive Oil equals 100 kcal.

It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 10.9 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.