Thon Pâle Entier À L'huile

Thon Pâle Entier À L'huile by Pastene has 196 kcal per 100 g. One serving (56 g) is about 110 kcal.

Thon Pâle Entier À L'huile contains 23.2 g of protein per 100 g — about 13 g per 56 g serving.

Yes — 23.2 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band B.

About 51 g of Thon Pâle Entier À L'huile equals 100 kcal.

Per 100 g it has 0 g sugar and 10.7 g fat (1.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.