Pole And Line Caught Tuna Steak

Pole And Line Caught Tuna Steak by Marks & Spencer has 209 kcal per 100 g.

Pole And Line Caught Tuna Steak contains 25.4 g of protein per 100 g.

Yes — 25.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.4 g). Overall that places it in band B.

About 48 g of Pole And Line Caught Tuna Steak equals 100 kcal.

Per 100 g it has 0.1 g sugar and 12.3 g fat (2 g saturated). Fat provides 52% of its calories, so portion size matters most here.