Other · Nutrition facts

Cardamome Pods

by Marks & Spencer

321 kcal per 100 g, with 10.8 g protein, 40.5 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cardamome PodsNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
10.8 g
Protein
16% of calories
40.5 g
Carbs
61% of calories
6.7 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar3.1g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium18mg1% DV
Potassium1120mg24% DV
Calcium383mg29% DV
Iron14mg78% DV
Vitamin C21mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00613637 · Data last verified:

Compare Cardamome Pods with another food
Dietly — AI Calorie Counter

Log Cardamome Pods in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cardamome Pods?

Cardamome Pods by Marks & Spencer has 321 kcal per 100 g.

How much protein is in Cardamome Pods?

Cardamome Pods contains 10.8 g of protein per 100 g.

Is Cardamome Pods a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cardamome Pods low in sodium?

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cardamome Pods a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Cardamome Pods have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g), protein (10.8 g). Overall that places it in band A.

How much Cardamome Pods is 100 calories?

About 31 g of Cardamome Pods equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cardamome Pods a good source of potassium?

It is a good source: 1120 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

More Other foods

Explore all →
CPain A L’ail Avec FromagePain A L’ail Avec Fromage304 kcal · 12.5g proteinAMultiseed LoafMultiseed Loafsainsbury's Taste the Difference289 kcal · 12.1g proteinC4 White Vienna Style Crusty Rolls4 White Vienna Style Crusty RollsSainsbury's316 kcal · 13.8g proteinABeau Et Bon Céréales Et GrainesBeau Et Bon Céréales Et Graines286 kcal · 12g proteinCTortellinisTortellinisU277 kcal · 11g proteinCMinistère Aromatisée Chocolat Et BretzelMinistère Aromatisée Chocolat Et Bretzel316 kcal · 15.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API