Fish & Seafood · Nutrition facts

Chunk Light Tuna

84 kcal per 100 g, with 23.6 g protein, 0 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 can (55 g)
High proteinLow carb
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Chunk Light TunaNutri-Score ACompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
23.6 g
Protein
92% of calories
0 g
Carbs
0% of calories
0.9 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol54.5mg18% DV
Sodium236.4mg10% DV
Potassium181.8mg4% DV
Calcium44.1mg3% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362434704 · Data last verified:

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0061362434704

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Common questions

How many calories are in Chunk Light Tuna?

Chunk Light Tuna by CLOVER LEAF has 84 kcal per 100 g. One serving (55 g) is about 46 kcal.

How much protein is in Chunk Light Tuna?

Chunk Light Tuna contains 23.6 g of protein per 100 g — about 13 g per 55 g serving.

Is Chunk Light Tuna a good source of protein?

Yes — 23.6 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Chunk Light Tuna keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chunk Light Tuna have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band A.

How much Chunk Light Tuna is 100 calories?

About 119 g of Chunk Light Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chunk Light Tuna high in sugar or fat?

Per 100 g it has 0 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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