Chunk Light Tuna In Water

Chunk Light Tuna In Water by Admiral has 91 kcal per 100 g. One serving (55 g) is about 50 kcal.

Chunk Light Tuna In Water contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Yes — 21.8 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21.8 g). Overall that places it in band B.

About 110 g of Chunk Light Tuna In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.