Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068689146426 · Data last verified:
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Common questions
How many calories are in Blue Cod Fillets?
Blue Cod Fillets by Top Chef has 88 kcal per 100 g. One serving (113 g) is about 99 kcal.
How much protein is in Blue Cod Fillets?
Blue Cod Fillets contains 18.6 g of protein per 100 g — about 21 g per 113 g serving.
Is Blue Cod Fillets a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.
Is Blue Cod Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blue Cod Fillets low in sodium?
Yes — just 70.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Blue Cod Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band A.
How much Blue Cod Fillets is 100 calories?
About 114 g of Blue Cod Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blue Cod Fillets high in cholesterol?
It contains 66.4 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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