Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068458900129 · Data last verified:
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Common questions
How many calories are in Flaked Light Tuna Skipjack In Water?
Flaked Light Tuna Skipjack In Water by Pantry Shelf has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.
How much protein is in Flaked Light Tuna Skipjack In Water?
Flaked Light Tuna Skipjack In Water contains 25.5 g of protein per 100 g — about 14 g per 55 g serving.
Is Flaked Light Tuna Skipjack In Water a good source of protein?
Yes — 25.5 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Flaked Light Tuna Skipjack In Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Flaked Light Tuna Skipjack In Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25.5 g). Overall that places it in band B.
How much Flaked Light Tuna Skipjack In Water is 100 calories?
About 92 g of Flaked Light Tuna Skipjack In Water equals 100 kcal.
Is Flaked Light Tuna Skipjack In Water high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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