Solid White Tuna

Solid White Tuna by western family has 109 kcal per 100 g.

Solid White Tuna contains 25.5 g of protein per 100 g.

Yes — 25.5 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.5 g). Overall that places it in band A.

About 92 g of Solid White Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.