Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2022 of 3884

Fish & SeafoodCSardine

Sardine

161
kcal
21.4g
P
7.1g
C
1.8g
F
Dairy & EggsEQueso

Queso

Fue
357
kcal
21.4g
P
7.1g
C
25.0g
F
OtherEExtra Swiss

Extra Swiss

Kraft
321
kcal
21.4g
P
7.1g
C
25.0g
F
Dairy & EggsDCheese Straws

Cheese Straws

571
kcal
21.4g
P
35.7g
C
39.3g
F
OtherCMacambo

Macambo

536
kcal
21.4g
P
42.9g
C
35.7g
F
Dairy & EggsEQueso Duro (hard Cheese)

Queso Duro (hard Cheese)

321
kcal
21.4g
P
0.0g
C
28.6g
F
OtherCPistaches Crues En Morceaux

Pistaches Crues En Morceaux

561
kcal
21.4g
P
28.6g
C
46.4g
F
Nuts & SeedsBSliced White Almonds

Sliced White Almonds

589
kcal
21.4g
P
17.9g
C
53.6g
F
OtherCPistaches Blanches Salées

Pistaches Blanches Salées

568
kcal
21.4g
P
28.6g
C
46.4g
F
OtherBAmandes Blanches Tranchées

Amandes Blanches Tranchées

589
kcal
21.4g
P
17.9g
C
53.6g
F
OtherCPistaches Crues

Pistaches Crues

561
kcal
21.4g
P
28.6g
C
46.4g
F
Fish & SeafoodCSmoked & Sliced Atlantic Salmon

Smoked & Sliced Atlantic Salmon

186
kcal
21.4g
P
0.0g
C
10.0g
F
OtherAPoke

Poke

164
kcal
21.4g
P
2.1g
C
7.1g
F
Nuts & SeedsDSea Salt And Vinegar Peanuts

Sea Salt And Vinegar Peanuts

536
kcal
21.4g
P
21.4g
C
46.4g
F
Dairy & EggsDHalloumi Semi Soft Cheese

Halloumi Semi Soft Cheese

321
kcal
21.4g
P
0.0g
C
25.0g
F
MeatDCheddar N Mild Beef Sticks

Cheddar N Mild Beef Sticks

Wisconsin Cheese Company
339
kcal
21.4g
P
3.6g
C
26.8g
F
BakeryBBiscuits Irrésistibles Au Beurre D’arachide

Biscuits Irrésistibles Au Beurre D’arachide

357
kcal
21.4g
P
35.7g
C
10.7g
F
OtherDFeta With Peppercorns

Feta With Peppercorns

250
kcal
21.4g
P
7.1g
C
14.3g
F
MeatDSausage

Sausage

307
kcal
21.4g
P
3.6g
C
25.0g
F
MeatDChorizo

Chorizo

307
kcal
21.4g
P
3.6g
C
25.0g
F
OtherCProtein Power Ball

Protein Power Ball

464
kcal
21.4g
P
35.7g
C
23.8g
F
BakeryAKeto Bread

Keto Bread

50
kcal
21.4g
P
17.9g
C
14.3g
F
GrainsCOrganic Coconut Flour

Organic Coconut Flour

429
kcal
21.4g
P
64.3g
C
10.7g
F
VegetablesASweet Onion & Mustard Crunchy Broad Beans

Sweet Onion & Mustard Crunchy Broad Beans

393
kcal
21.4g
P
50.0g
C
14.3g
F
Nuts & SeedsDKeto No Bake Nut Granola

Keto No Bake Nut Granola

Simply Fuel
607
kcal
21.4g
P
21.4g
C
50.0g
F
Nuts & SeedsCCoated Peanut

Coated Peanut

482
kcal
21.4g
P
39.3g
C
28.6g
F
Fish & SeafoodCSardines

Sardines

179
kcal
21.4g
P
0.0g
C
10.7g
F
OtherCTahini Squeeze

Tahini Squeeze

643
kcal
21.4g
P
21.4g
C
53.6g
F
Dairy & EggsDSharp Cheddar Cheese Shredded

Sharp Cheddar Cheese Shredded

Wellsley Farms
393
kcal
21.4g
P
7.1g
C
32.1g
F
SnacksCFoods Alive Flax Crackers

Foods Alive Flax Crackers

482
kcal
21.4g
P
28.6g
C
35.7g
F
Dairy & EggsDFancy Shredded Mozzarella Cheese

Fancy Shredded Mozzarella Cheese

321
kcal
21.4g
P
3.6g
C
25.0g
F
Dairy & EggsDMozzarella Cheese

Mozzarella Cheese

321
kcal
21.4g
P
3.6g
C
25.0g
F
OtherCSoupe Aux Lentilles Et À L'orge

Soupe Aux Lentilles Et À L'orge

357
kcal
21.4g
P
60.7g
C
1.4g
F
Fish & SeafoodATuna Tartare

Tuna Tartare

164
kcal
21.4g
P
2.1g
C
7.1g
F
OtherAAdn Proteine Bar

Adn Proteine Bar

214
kcal
21.4g
P
20.0g
C
6.4g
F
SweetsABrownie Proteiné Avec Collagene

Brownie Proteiné Avec Collagene

214
kcal
21.4g
P
20.0g
C
5.7g
F
OtherDSharp Cheddar

Sharp Cheddar

Puda
393
kcal
21.4g
P
3.6g
C
32.1g
F
Fish & SeafoodBCrevette Coktail

Crevette Coktail

Clover leaf
89
kcal
21.4g
P
1.8g
C
0.7g
F
Dairy & EggsDMexican Style Cheese

Mexican Style Cheese

Real
393
kcal
21.4g
P
3.6g
C
28.6g
F
Dairy & EggsDMozzarella Cheese

Mozzarella Cheese

286
kcal
21.4g
P
7.1g
C
21.4g
F
Dairy & EggsDShredded Oaxaca Cheese

Shredded Oaxaca Cheese

Happy Farms
321
kcal
21.4g
P
3.6g
C
25.0g
F
Dairy & EggsESmoked Gouda & Cheddar Cheese

Smoked Gouda & Cheddar Cheese

357
kcal
21.4g
P
3.6g
C
28.6g
F
Dairy & EggsDWhite Cheddar Cheese Cubes

White Cheddar Cheese Cubes

Brean
393
kcal
21.4g
P
3.6g
C
32.1g
F
Dairy & EggsDMozzarella

Mozzarella

Happy farms
286
kcal
21.4g
P
7.1g
C
21.4g
F
Dairy & EggsDMozarella Cheese

Mozarella Cheese

Aldi
286
kcal
21.4g
P
0.0g
C
21.4g
F
Dairy & EggsDCheese Curds

Cheese Curds

Happy Farms
393
kcal
21.4g
P
3.6g
C
28.6g
F
Dairy & EggsECrumbled Blue Cheese

Crumbled Blue Cheese

Emporium Selection
357
kcal
21.4g
P
3.6g
C
28.6g
F
OtherDProtein Millionaires Slice

Protein Millionaires Slice

Bulk powders
553
kcal
21.4g
P
40.0g
C
15.7g
F
SweetsDDouble Chocolate Millionaires Slice

Double Chocolate Millionaires Slice

391
kcal
21.4g
P
38.6g
C
17.1g
F
MeatDPork Sausages

Pork Sausages

364
kcal
21.4g
P
11.4g
C
57.1g
F