Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628790000125 · Data last verified:
Compare Sardine with another foodLog Sardine in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sardine?
Sardine has 161 kcal per 100 g.
How much protein is in Sardine?
Sardine contains 21.4 g of protein per 100 g.
Is Sardine a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Sardine high in sodium?
Yes — 512.5 mg of sodium per 100 g, about 22% of the daily value.
Why does Sardine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512.5 mg); points in favor come from protein (21.4 g). Overall that places it in band C.
How much Sardine is 100 calories?
About 62 g of Sardine equals 100 kcal.
Is Sardine high in sugar or fat?
Per 100 g it has 5.4 g sugar and 1.8 g fat (1.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Tuna PokeDOM Reserve Singles136 kcal · 23.2g proteinC
Anchois À L'huile D'olive De Cantabrie161 kcal · 23g proteinC
Rillettes 2 Saumons MaisonLes Partisans du Goût222 kcal · 21.8g proteinC
Rillettes 2 Saumons Maison222 kcal · 21.8g proteinC
Salmon Jerky221 kcal · 40.7g proteinC
Crevettes460 kcal · 19g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API