Fish & Seafood · Nutrition facts

Tuna Poke

136 kcal per 100 g, with 23.2 g protein, 6.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High protein
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Tuna PokeNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
23.2 g
Protein
72% of calories
6.4 g
Carbs
20% of calories
1.2 g
Fat
8% of calories
Macro split
Protein 72%Carbs 20%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.6g
Saturated fat0.2g1% DV
Sodium456mg20% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772945776257 · Data last verified:

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Barcode

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0772945776257

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Common questions

How many calories are in Tuna Poke?

Tuna Poke by DOM Reserve Singles has 136 kcal per 100 g.

How much protein is in Tuna Poke?

Tuna Poke contains 23.2 g of protein per 100 g.

Is Tuna Poke a good source of protein?

Yes — 23.2 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Why does Tuna Poke have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from protein (23.2 g). Overall that places it in band B.

How much Tuna Poke is 100 calories?

About 74 g of Tuna Poke equals 100 kcal.

Is Tuna Poke high in sugar or fat?

Per 100 g it has 5.6 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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