Nuts & Seeds · Nutrition facts

Coated Peanut

482 kcal per 100 g, with 21.4 g protein, 39.3 g carbs and 28.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Coated PeanutNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
21.4 g
Protein
17% of calories
39.3 g
Carbs
31% of calories
28.6 g
Fat
52% of calories
Macro split
Protein 17%Carbs 31%Fat 52%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat5g25% DV
Sodium471.4mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859714007047 · Data last verified:

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0859714007047

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Common questions

How many calories are in Coated Peanut?

Coated Peanut has 482 kcal per 100 g.

How much protein is in Coated Peanut?

Coated Peanut contains 21.4 g of protein per 100 g.

Is Coated Peanut a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Coated Peanut high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Coated Peanut high in sodium?

Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.

Is Coated Peanut a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Coated Peanut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (5 g), sodium (471.4 mg); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band C.

How much Coated Peanut is 100 calories?

About 21 g of Coated Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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