Pro Bar Peanut Butter

Pro Bar Peanut Butter by Elit has 504 kcal per 100 g. One serving (65 g) is about 328 kcal.

Pro Bar Peanut Butter contains 31 g of protein per 100 g — about 20.2 g per 65 g serving.

Yes — 31 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (8.4 g); points in favor come from fiber (4.5 g), protein (31 g). Overall that places it in band C.

About 20 g of Pro Bar Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.