Nuts & Seeds · Nutrition facts

Crunchy Coconut Peanuts

by Tropical sun

512 kcal per 100 g, with 21.6 g protein, 42.4 g carbs and 27.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Crunchy Coconut PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
21.6 g
Protein
17% of calories
42.4 g
Carbs
34% of calories
27.6 g
Fat
49% of calories
Macro split
Protein 17%Carbs 34%Fat 49%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar15.6g
Saturated fat6g30% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029788187586 · Data last verified:

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Barcode

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5029788187586

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Common questions

How many calories are in Crunchy Coconut Peanuts?

Crunchy Coconut Peanuts by Tropical sun has 512 kcal per 100 g.

How much protein is in Crunchy Coconut Peanuts?

Crunchy Coconut Peanuts contains 21.6 g of protein per 100 g.

Is Crunchy Coconut Peanuts a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Crunchy Coconut Peanuts high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Crunchy Coconut Peanuts high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Crunchy Coconut Peanuts a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Crunchy Coconut Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (15.6 g), saturated fat (6 g), sodium (440 mg); points in favor come from fiber (4.4 g), protein (21.6 g). Overall that places it in band C.

How much Crunchy Coconut Peanuts is 100 calories?

About 20 g of Crunchy Coconut Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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