Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534813680 · Data last verified:
Compare Chickpea And Nuts Granola with another foodLog Chickpea And Nuts Granola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chickpea And Nuts Granola?
Chickpea And Nuts Granola by Karma has 522 kcal per 100 g.
How much protein is in Chickpea And Nuts Granola?
Chickpea And Nuts Granola contains 19 g of protein per 100 g.
Is Chickpea And Nuts Granola a good source of protein?
Yes — 19 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Chickpea And Nuts Granola a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Chickpea And Nuts Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (12 g), saturated fat (3.3 g); points in favor come from fiber (11 g), protein (19 g). Overall that places it in band B.
How much Chickpea And Nuts Granola is 100 calories?
About 19 g of Chickpea And Nuts Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chickpea And Nuts Granola high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
Is Chickpea And Nuts Granola a good source of potassium?
It is a moderate source: 381.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Nuts & Seeds foods
Explore all →
Koh Kae, Peanuts Chicken Flavour CoatedKoh kae509 kcal · 20.9g proteinC
Peanuts Noriwasabi516 kcal · 21.3g proteinA
Black Chia SeedsPride India501 kcal · 24.7g proteinC
Peanut Butter Protein BarThe Whole Truth498 kcal · 25g proteinA
Whole Chia SeedsBob's Red Mill500 kcal · 23.1g proteinC
Peanut Butter Original Refrigerated Protein BarPerfect Bar479 kcal · 23.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API