Nuts & Seeds · Nutrition facts

Peanut Butter Protein Bar

by The Whole Truth

498 kcal per 100 g, with 25 g protein, 36.9 g carbs and 27.7 g fat. Full micronutrients and serving info below.

Serving: 52 g
High proteinCalorie denseHigh fiberPotassium
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Peanut Butter Protein BarNutri-Score CCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
25 g
Protein
20% of calories
36.9 g
Carbs
30% of calories
27.7 g
Fat
50% of calories
Macro split
Protein 20%Carbs 30%Fat 50%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar23.8g
Saturated fat9.4g47% DV
Trans fat0g
Cholesterol8.1mg3% DV
Sodium26.5mg1% DV
Potassium569.1mg12% DV
Calcium44.3mg3% DV
Iron1.2mg7% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908013479122 · Data last verified:

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8908013479122

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Common questions

How many calories are in Peanut Butter Protein Bar?

Peanut Butter Protein Bar by The Whole Truth has 498 kcal per 100 g. One serving (52 g) is about 259 kcal.

How much protein is in Peanut Butter Protein Bar?

Peanut Butter Protein Bar contains 25 g of protein per 100 g — about 13 g per 52 g serving.

Is Peanut Butter Protein Bar a good source of protein?

Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Peanut Butter Protein Bar high in sugar?

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Peanut Butter Protein Bar high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Peanut Butter Protein Bar low in sodium?

Yes — just 26.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Peanut Butter Protein Bar a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Peanut Butter Protein Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (23.8 g), saturated fat (9.4 g); points in favor come from fiber (8.5 g), protein (25 g). Overall that places it in band C.

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