Nuts & Seeds · Nutrition facts

Peanut

536 kcal per 100 g, with 21.4 g protein, 35.7 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 28 g
High proteinCalorie denseHigh fiber
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PeanutNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
21.4 g
Protein
17% of calories
35.7 g
Carbs
28% of calories
32.1 g
Fat
55% of calories
Macro split
Protein 17%Carbs 28%Fat 55%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium678.6mg30% DV
Potassium0mg0% DV
Calcium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020616992858 · Data last verified:

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0020616992858

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Common questions

How many calories are in Peanut?

Peanut by Chevalier Star Trading Co. has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Peanut?

Peanut contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Peanut a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Peanut high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Peanut high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Is Peanut a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Peanut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (7.1 g), sodium (678.6 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

How much Peanut is 100 calories?

About 19 g of Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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