Nuts & Seeds · Nutrition facts

Chia Seeds

by Great Value

541 kcal per 100 g, with 20.8 g protein, 33.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (24 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chia SeedsNutri-Score BCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
20.8 g
Protein
16% of calories
33.3 g
Carbs
26% of calories
33.3 g
Fat
58% of calories
Macro split
Protein 16%Carbs 26%Fat 58%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar0g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium583.3mg12% DV
Calcium625mg48% DV
Iron9.2mg51% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742300665 · Data last verified:

Compare Chia Seeds with another food

Barcode

scan it with any barcode app

0078742300665

Dietly — AI Calorie Counter

Log Chia Seeds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chia Seeds?

Chia Seeds by Great Value has 541 kcal per 100 g. One serving (24 g) is about 130 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 20.8 g of protein per 100 g — about 5 g per 24 g serving.

Is Chia Seeds a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (4.2 g); points in favor come from fiber (33.3 g), protein (20.8 g). Overall that places it in band B.

How much Chia Seeds is 100 calories?

About 18 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
ASprouted Chia And Flax Seed PowderSprouted Chia And Flax Seed PowderOrganic Traditions533 kcal · 20g proteinASprouted Chia And Flax Seed PowderSprouted Chia And Flax Seed PowderOrganic Traditions533 kcal · 20g proteinACamelina SeedsCamelina SeedsSigné Caméline533 kcal · 26.7g proteinACamelina SeedsCamelina SeedsSigné Caméline533 kcal · 26.7g proteinACamelina SeedsCamelina Seeds533 kcal · 26.7g proteinCGo Nuts CaramelgleeGo Nuts Caramelglee570 kcal · 25g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API