Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803000509 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Bars Protein Packed?
Fruit & Nut Bars Protein Packed by Eat Natural has 496 kcal per 100 g. One serving (45 g) is about 223 kcal.
How much protein is in Fruit & Nut Bars Protein Packed?
Fruit & Nut Bars Protein Packed contains 26 g of protein per 100 g — about 11.7 g per 45 g serving.
Is Fruit & Nut Bars Protein Packed a good source of protein?
Yes — 26 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Fruit & Nut Bars Protein Packed high in sugar?
Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Fruit & Nut Bars Protein Packed high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Fruit & Nut Bars Protein Packed a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Fruit & Nut Bars Protein Packed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (19.8 g), saturated fat (5.1 g), sodium (444.4 mg); points in favor come from fiber (5.3 g), protein (26 g). Overall that places it in band C.
How much Fruit & Nut Bars Protein Packed is 100 calories?
About 20 g of Fruit & Nut Bars Protein Packed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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