Protein Crunch Granola Peanut Butter

Protein Crunch Granola Peanut Butter by Acti-Snack has 480 kcal per 100 g. One serving (40 g) is about 192 kcal.

Protein Crunch Granola Peanut Butter contains 21.8 g of protein per 100 g — about 8.7 g per 40 g serving.

Yes — 21.8 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (11 g), saturated fat (4 g); points in favor come from fiber (5.7 g), protein (21.8 g). Overall that places it in band B.

About 21 g of Protein Crunch Granola Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.