Nuts & Seeds · Nutrition facts

Chia Seeds

by Simply Nature

500 kcal per 100 g, with 20.8 g protein, 41.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 2 tbsp (24 g)
High proteinCalorie denseHigh fiberIron rich
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20.8 g
Protein
15% of calories
41.7 g
Carbs
30% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 15%Carbs 30%Fat 55%

Nutrition facts

per 100 g
Fiber37.5g134% DV
Sugar0g
Saturated fat3.3g16% DV
Iron7.1mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365300138 · Data last verified:

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4069365300138

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by Simply Nature has 500 kcal per 100 g. One serving (24 g) is about 120 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 20.8 g of protein per 100 g — about 5 g per 24 g serving.

Is Chia Seeds a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.

Is Chia Seeds a good source of fiber?

It provides 37.5 g of fiber per 100 g — 134% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g); points in favor come from fiber (37.5 g), protein (20.8 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 20 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia Seeds high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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