Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29079223 · Data last verified:
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Common questions
How many calories are in Nuts, Oats And Honey Bars?
Nuts, Oats And Honey Bars by Marks & Spencer has 481 kcal per 100 g.
How much protein is in Nuts, Oats And Honey Bars?
Nuts, Oats And Honey Bars contains 25.8 g of protein per 100 g.
Is Nuts, Oats And Honey Bars a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Nuts, Oats And Honey Bars high in sugar?
Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Nuts, Oats And Honey Bars a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Nuts, Oats And Honey Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (19.6 g); points in favor come from fiber (5 g), protein (25.8 g). Overall that places it in band C.
How much Nuts, Oats And Honey Bars is 100 calories?
About 21 g of Nuts, Oats And Honey Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nuts, Oats And Honey Bars high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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