Other · Nutrition facts

Macambo

536 kcal per 100 g, with 21.4 g protein, 42.9 g carbs and 35.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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MacamboNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
21.4 g
Protein
15% of calories
42.9 g
Carbs
30% of calories
35.7 g
Fat
55% of calories
Macro split
Protein 15%Carbs 30%Fat 55%

Nutrition facts

per 100 g
Fiber32.1g115% DV
Sugar3.6g
Saturated fat17.9g89% DV
Sodium410.7mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0765857607061 · Data last verified:

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0765857607061

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Common questions

How many calories are in Macambo?

Macambo has 536 kcal per 100 g.

How much protein is in Macambo?

Macambo contains 21.4 g of protein per 100 g.

Is Macambo a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Macambo high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Macambo a good source of fiber?

It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Why does Macambo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (17.9 g), sodium (410.7 mg); points in favor come from fiber (32.1 g), protein (21.4 g). Overall that places it in band C.

How much Macambo is 100 calories?

About 19 g of Macambo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macambo high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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