Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100319897 · Data last verified:
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Common questions
How many calories are in Crumbled Blue Cheese?
Crumbled Blue Cheese by Emporium Selection has 357 kcal per 100 g.
How much protein is in Crumbled Blue Cheese?
Crumbled Blue Cheese contains 21.4 g of protein per 100 g.
Is Crumbled Blue Cheese a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Crumbled Blue Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Crumbled Blue Cheese high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Crumbled Blue Cheese high in sodium?
Yes — 1357.1 mg of sodium per 100 g, about 59% of the daily value.
Why does Crumbled Blue Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (21.4 g), sodium (1357.1 mg); points in favor come from protein (21.4 g). Overall that places it in band E.
How much Crumbled Blue Cheese is 100 calories?
About 28 g of Crumbled Blue Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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