Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200012988 · Data last verified:
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Common questions
How many calories are in Ziegenkäse Natur?
Ziegenkäse Natur by Gourmet Finest Cuisine has 367 kcal per 100 g.
How much protein is in Ziegenkäse Natur?
Ziegenkäse Natur contains 22 g of protein per 100 g.
Is Ziegenkäse Natur a good source of protein?
Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Ziegenkäse Natur keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ziegenkäse Natur high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Ziegenkäse Natur high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Ziegenkäse Natur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (19 g), sodium (640 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Ziegenkäse Natur is 100 calories?
About 27 g of Ziegenkäse Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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