Dairy & Eggs · Nutrition facts

Mozarella Cheese

286 kcal per 100 g, with 21.4 g protein, 0 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 28.0g
High proteinLow carb
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Mozarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
21.4 g
Protein
31% of calories
0 g
Carbs
0% of calories
21.4 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.3g72% DV
Sodium535.7mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100263831 · Data last verified:

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4099100263831

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Common questions

How many calories are in Mozarella Cheese?

Mozarella Cheese by Aldi has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Mozarella Cheese?

Mozarella Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Mozarella Cheese a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Mozarella Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozarella Cheese high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Mozarella Cheese high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Mozarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (535.7 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Mozarella Cheese is 100 calories?

About 35 g of Mozarella Cheese equals 100 kcal.

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