Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813178021025 · Data last verified:
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Common questions
How many calories are in Halloumi Semi Soft Cheese?
Halloumi Semi Soft Cheese has 321 kcal per 100 g.
How much protein is in Halloumi Semi Soft Cheese?
Halloumi Semi Soft Cheese contains 21.4 g of protein per 100 g.
Is Halloumi Semi Soft Cheese a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Halloumi Semi Soft Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Halloumi Semi Soft Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Halloumi Semi Soft Cheese high in sodium?
Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.
Why does Halloumi Semi Soft Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.9 g), sodium (892.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Halloumi Semi Soft Cheese is 100 calories?
About 31 g of Halloumi Semi Soft Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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