Dairy & Eggs · Nutrition facts

Italian Five Cheese

by Kraft

321 kcal per 100 g, with 25 g protein, 3.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High proteinLow carbCalcium rich
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Italian Five CheeseNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
33% of calories
3.6 g
Carbs
5% of calories
21.4 g
Fat
62% of calories
Macro split
Protein 33%Carbs 5%Fat 62%

Nutrition facts

per 100 g
Saturated fat12.5g62% DV
Cholesterol53.6mg18% DV
Sodium642.9mg28% DV
Calcium714.3mg55% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840370901299 · Data last verified:

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Barcode

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0840370901299

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Common questions

How many calories are in Italian Five Cheese?

Italian Five Cheese by Kraft has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Italian Five Cheese?

Italian Five Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Italian Five Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Italian Five Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Five Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Italian Five Cheese high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Italian Five Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (642.9 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Italian Five Cheese is 100 calories?

About 31 g of Italian Five Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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