Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850011088036 · Data last verified:
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Common questions
How many calories are in Organic Paneer?
Organic Paneer by Sach Foods has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Organic Paneer?
Organic Paneer contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Organic Paneer a good source of protein?
Yes — 25 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Organic Paneer keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Paneer high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Organic Paneer low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Organic Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Organic Paneer is 100 calories?
About 31 g of Organic Paneer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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