Dairy & Eggs · Nutrition facts

Queso

by Fue

357 kcal per 100 g, with 21.4 g protein, 7.1 g carbs and 25 g fat. Full micronutrients and serving info below.

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High proteinCalorie dense
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QuesoNutri-Score E
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
21.4 g
Protein
25% of calories
7.1 g
Carbs
8% of calories
25 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.3g72% DV
Sodium1714.3mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0645230087591 · Data last verified:

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0645230087591

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Common questions

How many calories are in Queso?

Queso by Fue has 357 kcal per 100 g.

How much protein is in Queso?

Queso contains 21.4 g of protein per 100 g.

Is Queso a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Queso low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Queso high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Queso high in sodium?

Yes — 1714.3 mg of sodium per 100 g, about 75% of the daily value.

Why does Queso have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (14.3 g), sodium (1714.3 mg); points in favor come from protein (21.4 g). Overall that places it in band E.

How much Queso is 100 calories?

About 28 g of Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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