Smoked Gouda & Cheddar Cheese

Smoked Gouda & Cheddar Cheese has 357 kcal per 100 g.

Smoked Gouda & Cheddar Cheese contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 1321.4 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (17.9 g), sodium (1321.4 mg); points in favor come from protein (21.4 g). Overall that places it in band E.

About 28 g of Smoked Gouda & Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.