Other · Nutrition facts

Pistaches Blanches Salées

568 kcal per 100 g, with 21.4 g protein, 28.6 g carbs and 46.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pistaches Blanches SaléesNutri-Score CCompare
Amount

Showing values for 100 g

568 kcal
Calories
28% of a 2000 kcal day
21.4 g
Protein
14% of calories
28.6 g
Carbs
19% of calories
46.4 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar7.1g
Saturated fat5.4g27% DV
Sodium410.7mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772065380297 · Data last verified:

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0772065380297

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Common questions

How many calories are in Pistaches Blanches Salées?

Pistaches Blanches Salées has 568 kcal per 100 g.

How much protein is in Pistaches Blanches Salées?

Pistaches Blanches Salées contains 21.4 g of protein per 100 g.

Is Pistaches Blanches Salées a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistaches Blanches Salées high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Pistaches Blanches Salées a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Pistaches Blanches Salées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), saturated fat (5.4 g), sodium (410.7 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

How much Pistaches Blanches Salées is 100 calories?

About 18 g of Pistaches Blanches Salées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistaches Blanches Salées high in calories?

Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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