Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509082478 · Data last verified:
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Common questions
How many calories are in Pistaches?
Pistaches by Elan has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Pistaches?
Pistaches contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Pistaches a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Pistaches high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Pistaches low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pistaches a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pistaches have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.
How much Pistaches is 100 calories?
About 18 g of Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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