Fish & Seafood · Nutrition facts

Tuna Tartare

164 kcal per 100 g, with 21.4 g protein, 2.1 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tuna TartareNutri-Score ACompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
21.4 g
Protein
54% of calories
2.1 g
Carbs
5% of calories
7.1 g
Fat
41% of calories
Macro split
Protein 54%Carbs 5%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat0.4g2% DV
Sodium135.7mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09000394 · Data last verified:

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Common questions

How many calories are in Tuna Tartare?

Tuna Tartare has 164 kcal per 100 g.

How much protein is in Tuna Tartare?

Tuna Tartare contains 21.4 g of protein per 100 g.

Is Tuna Tartare a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Tuna Tartare keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tuna Tartare have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band A.

How much Tuna Tartare is 100 calories?

About 61 g of Tuna Tartare equals 100 kcal.

Is Tuna Tartare high in sugar or fat?

Per 100 g it has 1.4 g sugar and 7.1 g fat (0.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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