Nixe Mackerel Fillets In Spicy Tomato Sauce

Nixe Mackerel Fillets In Spicy Tomato Sauce by Nixe has 172 kcal per 100 g. One serving (62 g) is about 108 kcal.

Nixe Mackerel Fillets In Spicy Tomato Sauce contains 27.8 g of protein per 100 g — about 17.4 g per 62 g serving.

Yes — 27.8 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.8 g). Overall that places it in band B.

About 58 g of Nixe Mackerel Fillets In Spicy Tomato Sauce equals 100 kcal.

Per 100 g it has 5.2 g sugar and 10.5 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.