Fish & Seafood · Nutrition facts

Norwegian Gravadlax Salmon

by OceanSea,Lidl

173 kcal per 100 g, with 20.4 g protein, 5.2 g carbs and 8.2 g fat. Full micronutrients and serving info below.

High protein
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Norwegian Gravadlax SalmonNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
20.4 g
Protein
46% of calories
5.2 g
Carbs
12% of calories
8.2 g
Fat
42% of calories
Macro split
Protein 46%Carbs 12%Fat 42%

Nutrition facts

per 100 g
Sugar5.2g
Saturated fat1.1g6% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20101619 · Data last verified:

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Common questions

How many calories are in Norwegian Gravadlax Salmon?

Norwegian Gravadlax Salmon by OceanSea,Lidl has 173 kcal per 100 g.

How much protein is in Norwegian Gravadlax Salmon?

Norwegian Gravadlax Salmon contains 20.4 g of protein per 100 g.

Is Norwegian Gravadlax Salmon a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Norwegian Gravadlax Salmon high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Norwegian Gravadlax Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Norwegian Gravadlax Salmon is 100 calories?

About 58 g of Norwegian Gravadlax Salmon equals 100 kcal.

Is Norwegian Gravadlax Salmon high in sugar or fat?

Per 100 g it has 5.2 g sugar and 8.2 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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