Nuts & Seeds · Nutrition facts

Sliced White Almonds

589 kcal per 100 g, with 21.4 g protein, 17.9 g carbs and 53.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sliced White AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
21.4 g
Protein
13% of calories
17.9 g
Carbs
11% of calories
53.6 g
Fat
76% of calories
Macro split
Protein 13%Carbs 11%Fat 76%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat3.6g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772065371080 · Data last verified:

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0772065371080

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Common questions

How many calories are in Sliced White Almonds?

Sliced White Almonds has 589 kcal per 100 g.

How much protein is in Sliced White Almonds?

Sliced White Almonds contains 21.4 g of protein per 100 g.

Is Sliced White Almonds a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Sliced White Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sliced White Almonds a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Sliced White Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band B.

How much Sliced White Almonds is 100 calories?

About 17 g of Sliced White Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sliced White Almonds high in calories?

Yes — 589 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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