Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468029175 · Data last verified:
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Common questions
How many calories are in Blanched Almond Meal?
Blanched Almond Meal by Longo’s has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.
How much protein is in Blanched Almond Meal?
Blanched Almond Meal contains 20 g of protein per 100 g — about 3 g per 15 g serving.
Is Blanched Almond Meal a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Blanched Almond Meal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blanched Almond Meal a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Blanched Almond Meal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band B.
How much Blanched Almond Meal is 100 calories?
About 17 g of Blanched Almond Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blanched Almond Meal high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
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