Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468091493 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds by Longos has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Sunflower Seeds low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sunflower Seeds a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band B.
How much Sunflower Seeds is 100 calories?
About 16 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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