Nuts & Seeds · Nutrition facts

Roasted Almonds (unsalted)

by Yupik

600 kcal per 100 g, with 20 g protein, 17.5 g carbs and 55 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted Almonds (unsalted)Nutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
12% of calories
17.5 g
Carbs
11% of calories
55 g
Fat
77% of calories
Macro split
Protein 12%Carbs 11%Fat 77%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5g
Saturated fat3.8g19% DV
Potassium750mg16% DV
Calcium312.5mg24% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509106228 · Data last verified:

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0805509106228

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Common questions

How many calories are in Roasted Almonds (unsalted)?

Roasted Almonds (unsalted) by Yupik has 600 kcal per 100 g. One serving (40 g) is about 240 kcal.

How much protein is in Roasted Almonds (unsalted)?

Roasted Almonds (unsalted) contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Is Roasted Almonds (unsalted) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Roasted Almonds (unsalted) a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Roasted Almonds (unsalted) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.8 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

How much Roasted Almonds (unsalted) is 100 calories?

About 17 g of Roasted Almonds (unsalted) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Almonds (unsalted) high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Is Roasted Almonds (unsalted) a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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