Nuts & Seeds · Nutrition facts

Spitz Sunflower Seeds

580 kcal per 100 g, with 22 g protein, 18 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Spitz Sunflower SeedsNutri-Score DCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
22 g
Protein
15% of calories
18 g
Carbs
12% of calories
48 g
Fat
73% of calories
Macro split
Protein 15%Carbs 12%Fat 73%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat7g35% DV
Sodium2100mg91% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07950773 · Data last verified:

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Common questions

How many calories are in Spitz Sunflower Seeds?

Spitz Sunflower Seeds has 580 kcal per 100 g.

How much protein is in Spitz Sunflower Seeds?

Spitz Sunflower Seeds contains 22 g of protein per 100 g.

Is Spitz Sunflower Seeds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Spitz Sunflower Seeds high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Spitz Sunflower Seeds high in sodium?

Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.

Is Spitz Sunflower Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Spitz Sunflower Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (7 g), sodium (2100 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band D.

How much Spitz Sunflower Seeds is 100 calories?

About 17 g of Spitz Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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