Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509084946 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds by Elan has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Sunflower Seeds low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sunflower Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.
How much Sunflower Seeds is 100 calories?
About 17 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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